Lavender essential oil (Lavandula angustifolia) is a sweet, calming oil that can be a sleep aid when diffused before bedtime.
- Country of Origin: Bulgaria
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When I get home I usually clean my house listening to music while diffusing a mix of lavender and lemon oil. It really helps wind me down and when I am done I am ready for a nice long bath.
I always put a little lavender oil in a spray bottle and spray my pillow before bed. It puts me right to sleep.
I diffuse lavender oil in my diffuser every night before bed. It's one of my favorite uses for lavender oil.